Winter Solstice Yin Nidra

This Yin Nidra session is a chance to slow down, reconnect, and take precious time just for yourself. In honour of the Winter Solstice, I’ll guide you to reflect on what you’re ready to release and where you wish to focus your energy moving forward.

We’ll spend most of the class in nourishing Yin postures, supported by props and bolsters, allowing your body to soften and your mind to settle. We’ll close with a deeply restful guided Yoga Nidra, leaving you feeling balanced, grounded, and completely restored.